Acceptance and Commitment Therapy (ACT) is a way to help people deal with their thoughts and emotions in a kinder way. It shows them how to stay in the moment and not let negative thoughts take over. By thinking about what’s important to them and making choices based...
Suicide and non-suicidal self-injury (NSSI) are serious issues that can affect people of all ages. While self-injury may not always be linked to suicidal thoughts, it is still a sign of emotional distress and should be taken seriously. If you know someone who is...
Unmasking Borderline Personality Disorder: What it is and What it isn't Borderline Personality Disorder (BPD) is a complex mental health condition that can significantly impact a person's emotions, thoughts, and behaviors. It is important to understand what BPD truly...
Speaking to Your Depressed Teen Depression is a serious mental health issue that can affect individuals of all ages, including teenagers. As a parent, it can be heartbreaking to see your teen struggle with depression. It is important to approach the situation with...
Healing Beyond Hurt: Mental Health After Intimate Partner Violence Dealing with the challenges of getting help for mental health issues after experiencing domestic violence can be really tough. It's important to recognize the impact of this trauma on your well-being...
Mindfulness, a practice that has been around for centuries, has gained significant attention for its positive impact on mental health. With the ability to manage stress and anxiety and build mental resilience, mindfulness is a powerful tool that can help us lead a...
The holiday season is usually a time of happiness and celebration, but for some people, it can be a very difficult time. The pressure to be happy and have fun can cause stress, anxiety, and sadness. Even though the holidays are supposed to be about spending time with...
Trauma can impact relationships, causing anxiety, depression, or PTSD. It alters behavior, thoughts, and communication. Guilt and shame may persist. Building healthy relationships may require time and attention. Recovery is possible with patience, support, and...
Managing our emotions, thoughts, and relationships can be tricky. Our minds are complex, and getting tangled up in our thoughts and feelings can sometimes sneak up on us. Luckily, a type of therapy called Dialectical Behavior Therapy (DBT) helps people learn how to...
Mental health is a crucial aspect of our overall well-being, and taking care of it is essential. One of the most effective approaches to address emotional and psychological issues is Cognitive Behavioral Therapy or CBT. It's a well-studied therapeutic approach that...
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects many people but is often misunderstood. In this blog post, we'll take a closer look at OCD and try to clear up some misconceptions people might have. We'll talk about what OCD is, what can...
Abandonment is a complex and emotionally charged experience that can have a lasting impact on one's mental health. Whether it is the aftermath of a relationship breakup or the grief of losing a loved one, abandonment can take many forms, each with its own unique set...
Mental health is important. You don’t have to keep doing it alone. Whether you’re going through a difficult time or your past continues to be a part of your present, there are ways to help.
Getting started is easy.