Stress and anxiety are different. Stress comes from specific pressures, while anxiety is a general feeling of unease or fear. Knowing the difference is key to managing them. It's not uncommon to experience stress and anxiety from time to time. Stress is typically a...
Our mental health is something that should never be taken for granted. It is a complex part of our overall well-being, which internal and external factors can influence. Understanding these factors is crucial to maintaining good mental health, and seeking professional...
In the ever-evolving landscape of today's world, parenting has taken on new dimensions, presenting us with unique challenges that test our emotional resilience and mental well-being. The role of a parent has always been complex. Still, the uncertainties of the global...
College students should prioritize mental health alongside academics. Stress, anxiety, and depression are a risk in college, and early recognition and self-care are essential. Resources like time management, academic assistance, and support groups are available to...
Finding moments of serenity and emotional balance can be challenging in our busy lives. Amidst all our stress, pets provide remarkable and invaluable companionship that can touch us deeply. Whether it's a dog's wagging tail or a cat's soothing purr, pets can bring...
Feeling anxious about the week ahead is normal, but don't forget to acknowledge your strength. Make a plan, set realistic goals, and surround yourself with positive and supportive people. Believe in yourself and your abilities, and remember that each day is a chance...
Taking care of our mental health is crucial for our overall well-being as it affects our thoughts, emotions, and actions. When times get tough, seeking guidance is natural, but not all advice is helpful. I want to share some of the most harmful myths and...
Today, we celebrate International Self-Care Day, dedicated to reminding us of the importance of prioritizing our personal well-being. It's an opportunity to engage in activities that help us recharge, rejuvenate, and maintain a balanced lifestyle. Let's use this day...
Emotional vulnerability is often misunderstood or overlooked in a world that often values strength and self-sufficiency. However, embracing and expressing our emotions genuinely and openly can be a powerful catalyst for personal growth, healing, and deepening...
Panic is an intense and overwhelming emotion characterized by a sudden surge of fear and anxiety. It can manifest in various situations and can be triggered by real or perceived threats, leading to a fight-or-flight response in the body. Panic can be a normal reaction...
Independence Day, commonly known as the Fourth of July, is a significant occasion where we commemorate the birth of our nation and show our patriotism. Nonetheless, it is essential to acknowledge that holidays can affect our mental health. The Fourth of July can be...
PTSD (Post-Traumatic Stress Disorder) Awareness Day, observed annually on June 27th, is a significant day dedicated to raising awareness about this mental health condition and promoting understanding and support for those affected by it. PTSD can result from...
Mental health is important. You don’t have to keep doing it alone. Whether you’re going through a difficult time or your past continues to be a part of your present, there are ways to help.
Getting started is easy.