Suicide and non-suicidal self-injury (NSSI) are serious issues that can affect people of all ages. While self-injury may not always be linked to...
Mental Health Insights Archives
Borderline Personality Disorder: What it is and What it isn’t
Unmasking Borderline Personality Disorder: What it is and What it isn't Borderline Personality Disorder (BPD) is a complex mental health condition...
Speaking to Your Depressed Teen
Speaking to Your Depressed Teen Depression is a serious mental health issue that can affect individuals of all ages, including teenagers. As a...
Healing Beyond Hurt: Mental Health After Intimate Partner Violence
Healing Beyond Hurt: Mental Health After Intimate Partner Violence Dealing with the challenges of getting help for mental health issues after...
Awakening Well-being: Mental Health Through the Practice of Mindfulness
Mindfulness, a practice that has been around for centuries, has gained significant attention for its positive impact on mental health. With the...
Coping with Holiday Stress
The holiday season is usually a time of happiness and celebration, but for some people, it can be a very difficult time. The pressure to be happy...
Healing Bonds: Understanding Trauma’s Influence on Relationships
Trauma can impact relationships, causing anxiety, depression, or PTSD. It alters behavior, thoughts, and communication. Guilt and shame may persist....
Navigating Emotional Waves: An In-Depth Exploration of Dialectical Behavioral Therapy and How It Empowers Mental Health
Managing our emotions, thoughts, and relationships can be tricky. Our minds are complex, and getting tangled up in our thoughts and feelings can...
Unlocking Your Mind’s Potential: A Journey through Cognitive Behavioral Therapy
Mental health is a crucial aspect of our overall well-being, and taking care of it is essential. One of the most effective approaches to address...
Obsessive-Compulsive Disorder: Understanding Its Causes, Complications, and Coping Strategies
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects many people but is often misunderstood. In this blog post, we'll take...
Is Therapy Right for Me?
Our approach is focused on finding solutions to your experiences.
We use an integrated approach that is tailored to your needs, including maximizing any resources that you may already have. Using an integrated approach of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT), we can begin to explore how your thoughts, behaviors, and emotions are connected and influence each other while breaking any cycles that aren’t working for you anymore.
Through our work together, we can isolate triggers and begin to reconstruct their influence on your life, build better habits and communication skills, and learn new and more helpful ways of managing symptoms while reducing their impact on your life.
Ready to find out more and begin your journey of healing?