Therapy Online and In-Person
Therapy Designed with YOU in Mind
Get the mental health treatment you deserve in person or from the comfort of your own home.
Mental health treatment should begin where you are and with your needs. We believe that mental health starts with your thoughts, but it doesn’t end there. Mental health should include how you feel, how your body feels, and everything that’s happening around you. That’s why we take a completely holistic approach.
That’s why we focus on what’s going on in your life through tailored, 1:1 individual therapy that you can do right from the comfort of your own home or in person. It’s designed for you, by you.
You don’t have to figure out all the answers by yourself. You can and should have the life you want.
Compassionate Care for Mindful Living
We offer extensive mental health support services focused on understanding your unique situation and customizing therapeutic solutions.
Your mental wellness is of our utmost concern.
Our mental health support services include the following:
Depression and Bipolar Disorder
Working with Insurance for Accessible Mental Health Care
Financial constraints should never be a barrier to obtaining the mental health
support you need. We accept most major insurance providers and handle all billing
aspects. If you don’t see your insurance listed, don’t worry! We’re adding new
providers every day and are happy to check your coverage.
Don’t see your insurance? Reach out! We’re adding new insurance companies everyday.
Shaping the Path to Emotional Wellness Through the Right Therapy
At our practice, mental health is an important part of our lives, and it’s not just about our thoughts and feelings. It’s also about our physical health and the world around us. That’s why we have developed a special approach to therapy that considers every aspect of your life.
We believe your mental health is like a garden that needs nurturing and care. Just like a gardener takes care of their garden, we work to support every part of your mental health. We look at your emotional and physical health, relationships, and environment to help you achieve a good mental state.
We understand that everyone is unique, so we offer various therapy options. Whether you prefer face-to-face sessions or online therapy, we are here to support and guide you on your journey to wellness.
We aim to help you manage life’s challenges and live a fulfilling and balanced life. We are committed to your well-being and offer comprehensive support to help you achieve your goals. Taking care of your mental health is essential, and we’re here to help you every step of the way.
Find Out How You Get Control Again
Cognitive Behavioral Therapy (CBT)
Cognitive-Behavioral Therapy (CBT) is a type of therapy that can help you manage your thoughts, emotions, and actions. It teaches you how to identify negative thought patterns and replace them with positive ones. By learning these skills, you can develop healthier ways to cope with difficult situations.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) focuses on mindfulness, acceptance, and flexibility, helping you to live a more fulfilling life. By learning to align your actions with your values, you can experience greater happiness and well-being.
Dialectical Behavioral Therapy (DBT)
DBT is a type of therapy that helps people manage their emotions, cope with difficult situations, and improve their communication with others. It combines mindfulness techniques with other methods to balance accepting oneself and striving for personal growth.
Integrative Therapy
Integrative therapy is a type of treatment that is customized to address each person’s unique needs. It takes a holistic approach, which considers all aspects of a person’s life – including their emotions, thoughts, behaviors, relationships, and environment. This comprehensive approach can help people find solutions to their personal concerns in a way that is tailored to their specific situation.
Psychoanalytic Therapy
Psychoanalytic therapy is a kind of therapy that helps people better understand their own thoughts, feelings, and actions. It helps individuals identify and resolve conflicts within themselves, leading to improved emotional health and well-being. This type of therapy can help individuals gain deeper insights into their own minds and emotions, leading to a fuller understanding of themselves.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a process where a person thinks about a memory while doing something else to stimulate both sides of the brain. This helps reduce the intensity of the memories and can improve mental health. The therapist helps set goals and guides the person through thinking about and feeling their emotions. It can help people feel more in control of their thoughts and emotions and improve their overall well-being.
Humanistic Therapy
Humanistic therapy is a way of helping people to become the best versions of themselves. It focuses on helping you to discover who you truly are, to grow as an individual, and to unleash your creativity. The goal is to help you become more self-aware and to reach your full potential by becoming the best possible version of yourself.
Solution-Focused Brief Therapy (SFBT)
SFBT helps people set goals for the future and find practical solutions to achieve them. It focuses on what’s happening in the present and what can be done to make things better in the future. The therapist works with the person to identify their strengths and resources and devise a plan to reach their goals. This empowering approach helps people focus on the positive changes they want.
Interpersonal Therapy (IPT)
Interpersonal Psychotherapy (IPT) is a therapy that helps people feeling upset, anxious, or stressed. It works by helping people to improve their relationships with others. IPT teaches people how to communicate better, deal with difficult situations, and form stronger relationships with others. By improving these skills, people can better manage their emotions and feel better overall. IPT is a proven and effective way to improve mental health and well-being.
Why us?
Margaret Perry, the compassionate therapist and founder of Margaret Perry Therapy, has over ten years of experience. She has helped many people from different backgrounds with various needs. Margaret is a licensed clinical social worker in Illinois, Virginia, and Nevada. She has a unique talent for dealing with trauma and stress management issues. Her kind and welcoming demeanor provides a safe and comfortable space for her clients to express themselves openly.
You can sure to get:
● Personalized treatment
● Online and 1:1 sessions
● Combined mental health therapies
● Insurance coverage
Become Part of Shaping Your Future
Step 1. Reach Out!
Step 2. Get Started
Step 3. Get your life back on track
Get Holistic Mental Health Services
Are you struggling with anxiety, depression, trauma, or any other mental and behavioral health issue? Don’t worry, we are here for you! At our center, we provide tailored services that cater to your unique needs, and we empower you to take an active role in your healing journey. Let us help you reclaim the life you deserve with our effective treatments. Remember, you are not alone, and we are just a call away. Contact us anytime for support, and let’s work together towards your brighter future.
Is Therapy Right for Me?
Our approach is focused on finding solutions to your experiences.
We use an integrated approach that is tailored to your needs, including maximizing any resources that you may already have. Using an integrated approach of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT), we can begin to explore how your thoughts, behaviors, and emotions are connected and influence each other while breaking any cycles that aren’t working for you anymore.
Through our work together, we can isolate triggers and begin to reconstruct their influence on your life, build better habits and communication skills, and learn new and more helpful ways of managing symptoms while reducing their impact on your life.
Ready to find out more and begin your journey of healing?
Questions? We’ve got answers!
What do you treat specifically?
We treat most mental health conditions, symptoms, and temporary difficult situations going on in people’s lives. Whether it’s new symptoms or events or things from your past, we can definitely find out what we can do to support you during your path to healing. Find out more about the conditions that we treat by visiting our contact page, reaching out, or calling us directly to share a little about what is going on in your life.
What states are you in?
We currently offer telehealth and in-person therapy in Illinois and telehealth in Nevada. But we are always happy to look at providing services in your state. Feel free to reach out to see if that’s an option for you.
What if I don't see my insurance listed?
No worries! We can definitely check your insurance for coverage and we are always adding new insurance policies. In addition, many major providers, like the ones listed above, also cover some of the lesser known insurance providers. We can check in-network and out-of-network coverage for you and give you an estimate on what you can expect.
What if my insurance isn't accepted?
Many insurance providers offer out of network coverage. This means that just because we aren’t considered in network, doesn’t mean that you can’t still get services from us. We can check what your coverage looks like and also discuss others options or even provide a referral if we are unable to work with the insurance company to get services covered.
How do I do online therapy?
We’re so glad you asked! It’s very simple. You’ll receive a link in your email that takes you to a secure, HIPAA compliant site that only you and the provider have access to. As long as you are in a quiet place with internet access, most mobile and computer devices can support the site.
What if I have other questions? How do I get in touch with you?
You can contact us through our website or directly!
217-705-4550 – allows for HIPAA compliant voicemail
mperry.therapy@gmail.com
What mental health conditions do you treat?
We treat a variety of mental health conditions and symptoms and provide support for difficult situations in your life. This includes new symptoms or events as well as unresolved issues from your past. Get personalized support for anxiety, depression, PTSD, gender disorder, and other issues related to mental health.
How to book a therapy session?
If you would like to schedule a therapy session, email us at mperry.therapy@gmail.com or give us a call at 217-705-4550. Our team will guide you through the process to get you started on your healing journey.
Knowledge can change everything.
“Don’t rely on one-size-fits-all solutions for mental health. Learning more about mental well-being opens the door to finding the right tools and services that can improve your or your loved one’s mental health.”
Check out our blog!
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Cognitive Behavioral Therapy (CBT) is a powerful tool for improving mental health, helping people reshape negative thoughts and build healthier coping strategies. In this post, we’ll break down the basics of CBT—how it works, why it’s effective, and how it can support...